Your AI Training Plan

Week 4, Day 3 • Personalized for your goals

Mon

Tue

Wed

Thu

Fri

This Week

Mon

Chest & Triceps

45 min

Tue

Back & Biceps

50 min

Wed

Legs & Core

55 min

Thu

Shoulders & Arms

40 min

Fri

Full Body HIIT

35 min

Strength

Power Chest Press

45 min320 cal

HIIT

HIIT Inferno

30 min450 cal

Yoga

Morning Flow

40 min180 cal

Cardio

5K Tempo Run

35 min380 cal

Strength

Core Destroyer

25 min220 cal

Recovery

Recovery Stretch

20 min80 cal

HIIT

Tabata Blast

20 min350 cal

Cardio

Hill Sprints

30 min420 cal

Monthly Progress

Workouts Completed

0/20 goal

Hours Trained

0.0hrs

Calories Burned

0cal